Therapy in London for Adults
Change your mind, change your life!
Person-centred therapy tailored to your needs
If you’re seeking therapy in London for adults, I offer a compassionate space to explore the thoughts, patterns and beliefs that affect how you live. Whether you’re experiencing anxiety, trauma, attention difficulties, or feeling stuck, therapy can support meaningful change.
About the therapist
I’m Sophia
I’m Sophia, a BACP-registered therapist offering one-to-one and group therapy. My approach draws on evidence-based practices including EMDR (Eye Movement Desensitisation and Reprocessing), trauma-informed therapy, and person-centred work.
I am a BPS-registered neurodivergent clinical assessor and therapist. I use EMDR and CBT to help neurodivergent clients. They struggle to identify feelings sometimes, and EMDR is the best option for any unprocessed emotions.
I also offer ADHD therapy sessions using the DIVA-5 clinical interview tool — recognised internationally for adult ADHD.
Ultimately, therapy with me is led by you. It’s a space for reflection, grounding, and real psychological growth.
Therapy Options
• ADHD therapy sessions — In-depth assessment and support using DIVA-5
ASD – Autism Spectrum Disorder
CBD – Cognitive Behaviour Therapy
• EMDR sessions — For trauma, PTSD, and distress stored in the body
One-to-one therapy sessions — Online or in-person
• Group therapy sessions — With guided facilitation and shared insight
You are welcome to explore a single approach or combine them depending on your needs.
Training & Workshops – Small Group Learning Modules
ABC of CBT
Available to book now!
Saturdays: 9am UK,
As a participant, you will be introduced to the basics of Cognitive Behavioural Therapy (CBT) in this module. The ABC model involves a process that helps you understand how your beliefs influence your behaviours and emotions. You’ll learn to identify and analyse your core beliefs with the goal of achieving a balance between logical thinking and emotional feeling.
Unlock the Power of Cognitive Behavioural Therapy
- Learn the ABC model
- Available online, so you can join from anywhere
- Ideal for anyone seeking to balance their emotions and thoughts
- Helps you maintain control over thoughts and emotions, preventing them from becoming overwhelming
- Sessions are held on weekends
- Each 1.5-hour session is priced at £20
Nurturing Mental Health
Available to book now!
In this module, you will explore the fundamentals of maintaining mental health. You’ll gain insights into recognising mental health concerns and learn practical ways to support your well-being. Discover how understanding your mental health can free you from confusion, leaving you feeling more balanced and complete.
Discover the Essentials of Mental Health
- Understand the importance of mental well-being
- Learn to identify when to seek help
- Available online for your convenience
- Ideal for anyone looking to maintain mental health and prevent issues
- Provides practical tips for coping with stress and enhancing well-being
- Sessions are held on weekends
- Each 1.5-hour session is priced at £20
Overcoming Social Anxiety
Available to book now!
This module addresses social anxiety and provides techniques to improve your social communication. You’ll learn to balance inward and outward focus, bringing your consciousness to the present moment. The session aims to reduce anxiety and enhance your social interactions by fostering a better understanding of your internal processes and external behaviours.
Master Techniques to Conquer Social Anxiety
- Techniques to balance inward and outward focus, reducing anxiety in social settings
- Conducted online for easy access
- Perfect for individuals dealing with social anxiety
- Provides tools to feel more comfortable and present in social situations
- Sessions are conducted on weekends
- Each 1.5-hour session is priced at £25
Understanding Panic Attacks
Available to book now!
In this module, you’ll explore the mental and physiological processes that occur during a panic attack. The session will cover the hormonal changes and sensory impressions that trigger panic, helping you understand and manage your reactions. This approach will provide a structured understanding of panic attacks, addressing common questions and offering techniques to manage them effectively.
Get to the Root of Your Panic Attacks
- Explore the mental and physiological processes behind panic attacks
- Offered online for your convenience
- Suitable for those struggling with panic attacks and seeking understanding
- To help you recognise triggers and manage panic attacks effectively
- Available on weekends
- Each 1.5-hour session costs £20
Perception and Mental Process
Available to book now!
Focusing on the mental processes that shape perception, this module explores how dominant sensory impressions influence your view of the world. You’ll learn about the interplay between perception and behaviour, gaining insights into how your thoughts and feelings are shaped by your perceptions. The session will use structured questioning to deepen understanding and promote cognitive and emotional balance.
Understand How Perception Shapes Your Reality
- Dive into the mental processes and dominant impressions that shape perception
- Sessions are accessible online
- Anyone interested in understanding their mental processes better
- To gain insight into how your perceptions influence your emotions and behaviour
- Available on weekends
- Each 1.5-hour session costs £20
Work with me one-one
A series of sessions
Personalised One-to-One Therapy Sessions with Sophia
Discover the Power of Personalised Therapy in London for Adults
In these one-to-one sessions with Sophia, you will embark on a deeply personal journey through therapy in London for adults to uncover the root causes of self-defeating or problematic behaviours. These sessions are crafted to provide you with a safe and confidential space to explore your psyche, helping you understand the underlying issues that affect your thoughts, feelings, and actions.
What You Will Experience:
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Tailored Approach: Each session is uniquely tailored to your individual needs, ensuring a focus on the specific challenges and goals you wish to address.
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Deep Understanding: Through insightful dialogue and reflection, you’ll gain a deeper understanding of your core beliefs and how they influence your behaviour.
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Safe Environment: Enjoy a confidential and supportive environment where you can freely express your thoughts and emotions.
Benefits of One-to-One Therapy for Adults in London:
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Long-Term Change: Address the root causes of your issues through focused therapy in London for adults, leading to lasting change and personal growth.
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Emotional Clarity: Gain clarity and insight into your emotions, reducing feelings of confusion and isolation.
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Empowerment: Feel empowered to make positive changes in your life, enhancing your overall well-being.
Ready to Transform Your Life with Therapy in London for Adults?
Book a discovery call today in the box provided and take the first step towards understanding and healing your mind.
All-In-One Intensive
Therapy Session with Sophia
All-In-One Intensive Therapy Session with Sophia
Experience Comprehensive Healing with Therapy in London for Adults
The All-In-One session is an intensive, longer session designed to address a wide range of psychological needs in one sitting. This unique offering provides adults in London with the opportunity to explore and resolve multiple issues through a thorough and holistic approach to therapy.
What You Will Experience:
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In-Depth Analysis: Dive deep into the underlying causes of your behaviours with a focused and comprehensive analysis of your mental and emotional landscape.
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Holistic Exploration: Explore a wide range of issues — from social anxiety to emotional confusion — all within a single, extended session.
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Immediate Impact: Experience powerful insights and breakthroughs that can immediately enhance your understanding and well-being.
Benefits of the All-In-One Session:
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Time Efficiency: Address multiple concerns in one extended session, saving time while maximising therapeutic benefit.
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Comprehensive Solutions: Receive a holistic view of your mental health, with support that addresses both symptoms and root causes.
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Immediate Relief: Gain clarity and emotional relief through therapy in London for adults, with practical tools and insights you can apply right away.
Take Control of Your Mental Health with Therapy in London for Adults
Book a discovery call today using the form provided to schedule your All-In-One session and begin your journey toward a healthier, more balanced life.
Still got questions?
Frequently asked:
What is online group therapy and how does it work?
Online group therapy allows you to join therapy sessions over the internet with a group of like-minded individuals. You’ll participate in scheduled sessions via a secure platform, where Sophia facilitates engaging discussions, psychoeducation and techniques to manage mental health independently, and therapeutic techniques. All you need is a computer, tablet, or smartphone with a stable internet connection, webcam, and microphone. Enjoy the convenience and confidentiality of accessing therapy from your private space.
Is online group therapy confidential and who can join?
Yes, confidentiality is a priority in online group therapy, with all participants agreeing to maintain privacy. Anyone interested in improving their mental health and benefiting from group support can join. These sessions offer the convenience of connecting with others who share similar experiences, all from the comfort of your home.
What if I live in another country and I'm not in London?
We cater for an international audience. As long as you are able to converse in English and our sessions are at a practical time in your time zone, we would love having you in the sessions. Our booking engine displays session times in your time zone to avoid any confusion.
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How are the sessions scheduled and what if I miss one?
Each 1.5-hour session costs just £25 and is available on weekends, making them an affordable alternative to in-person sessions. If you can’t attend a booked session and notify us at least 24 hours in advance, you can reschedule for a later date. Please note that refunds for late cancellations or no-shows are not available. The group size is kept manageable to ensure everyone has the opportunity to participate and benefit.
Do I have to attend sessions sFrequentially and what makes Sophia's approach unique?
No, you can attend sessions individually or whenever an advertised topic suits your needs. Sophia’s unique approach blends logical analysis with emotional awareness, helping you connect your thoughts and feelings to deeper psychological roots. This method provides significant insights and promotes healing, helping you maintain your mental health with proactive steps and balanced techniques. Enjoy the convenience, affordability, and profound benefits of these online therapy sessions, which include practical steps you can implement immediately for quick and discernible results.
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What is the main goal of these therapy sessions?
The aim of Psyche Therapy London’s online sessions is to help you deeply explore your psyche to identify and address the root causes of self-defeating or problematic behaviours. This approach goes beyond just treating symptoms, providing long-lasting relief for those struggling with isolation, social challenges, or emotional confusion. By uncovering core issues, these sessions offer valuable insights and promote genuine healing.
What types of issues are addressed and who can benefit?
These sessions tackle a wide range of psychological issues, including social anxiety, panic attacks, perception and mental processes, and projection and behaviour. They are ideal for anyone looking to enhance their mental health, whether you’re dealing with specific issues or seeking a deeper understanding of your behaviour and mental processes. The benefits are vast, offering practical techniques to manage and improve your mental well-being
How does Sophia approach therapy?
Sophia’s method is both thorough and analytical, delving into your core beliefs and past experiences that influence your current behaviour. She combines logical analysis with emotional awareness to help you make meaningful connections between your thoughts and feelings. This comprehensive approach ensures that you’re not just talking about problems, but truly understanding and addressing the core issues for lasting change.
Shall we have that discovery call?
Book some time with Sophia
You are welcome to book in for a no-obligation call with me. It would be good to meet you!